Dakota Fanning takes over the July/August 2019 issue of Shape magazine.
Here’s what the 25-year-old Once Upon a Time in Hollywood actress shared:
On the importance of working out: “I come from a family of athletes [her mom played professional tennis, and her dad played minor league baseball], so being active was instilled in me from a young age. I like the high of feeling strong.”
On listening to your body: “I try to work out six days a week. I love to do Cardio Barre, a ballet-inspired cardio class. I’ve been taking it since I was in high school, and I’m obsessed. I also started doing AKT [a dance-based cardio and strength workout]. The first time I did it, I thought I was going to die! It was so tough in the best possible way.”
On loving yourself: “I have a really good ritual to help me unwind. I take a bath every night, no matter what. I put on a podcast, get in the tub, and close my eyes. This routine is such a constant in my life; I can’t live without it. If I’m in a hotel and there isn’t a tub, I have to move. It’s like, No, I won’t. I can’t. I’ve got to have a bath.”
Read more of Dakota‘s feature at Shape.com
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