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Did you know that TV actor Dipika Kakar Ibrahim can tell the salt content in a dish by simply smelling it! Watch her whip up fluffy cupcakes, pizza and shakes like a pro.
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Starting our Monday with a easy Heel & Calf workout. Both these movements are inspired from my training in Kallaripayatu & Qi Gong. Breathing is the most important focus here along with raising your heels of the ground. Video 1 – Inhale as you raise your arms up. Exhale as you stretch up. Video 2 – Inhale as you squat down. Exhale as you come up.. I typically do 30 mins of both. For me this is a meditative practise at the same time working my ankles, calves and thighs. Enjoy ?❤️ #forevergrateful #movement #athlete #adventureat33 #trackandfield #plyometrics #sprinter #strongertogether #strongwomen #womenwholift #runnersofinstagram #pilates #instafit #lifting #power #fitgirl #indian #india #fitness #fitnessjourney #fitnessmotivation #strengthandconditioning #strength #strengthtraining #losangeles #mumbai #hyderabad #delhi
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Ayesha Billimoria is an athlete, fitness influencer, trainer and model. Scroll through @fitgirl.india for your daily dose of fitness motivation.
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Margaret Cho, the sprightly stand-up comic, battles it out in the Tournament of Laughs and more!
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